What is Positive Psychotherapy (PPT)?

This method was developed by Dr. Nossrat Peseschkian and his colleagues in 1968, based on extensive cross-cultural research conducted in over 20 different cultures.

This approach combines elements of various psychotherapy modalities, such as the humanistic view of human nature and the therapeutic alliance; a psychodynamic understanding of mental and psychosomatic disorders; a systemic approach that considers family, culture, work, and the environment; and practical self-help.

The main advantages of the method include its accessibility to a broad range of social and age groups, understandable language, family-oriented approach, and relatively short session durations (typically 30–50 sessions).

In 1997, a study conducted in Germany confirmed the high efficacy of this therapy method, and it was awarded the Richard Martin Prize.

The core principles of Positive Psychotherapy are based on the concept that every person, from birth, possesses all the abilities needed to achieve desired goals and develop their potential. However, life circumstances do not always facilitate this development, and some abilities remain mere possibilities that need to be nurtured.

Sessions of positive psychotherapy are focused on active collaboration between the therapist and the client and typically consist of several stages.

Each session begins with establishing mutual goals and assessing the current situation. The therapist creates a trusting atmosphere where the client can freely express their thoughts and feelings.

Positive psychotherapy includes various positive techniques such as affirmations, exercises to develop optimism, visualization of success, and others. These techniques aim to strengthen positive emotions and beliefs.

The therapist assists the client in reinterpreting their thoughts and beliefs towards positive and constructive directions. This may involve discarding harmful thinking patterns and replacing them with positive alternatives.

The therapist helps the client identify and use their internal resources and strengths to achieve goals. This may include recalling past successes, recognizing personal qualities, and utilizing them in future situations.

At the session's conclusion, the therapist summarizes the outcomes, formulates specific actions or tasks for the period between sessions, and plans further work.

Sessions of positive psychotherapy can be conducted individually or in groups, depending on the client's needs and preferences. The flexibility in methodology allows for the adaptation of the approach to the specific situation and needs of the individual undergoing the therapeutic process.

Who is Positive Psychotherapy (PPT) suitable for? Positive Psychotherapy (PPT) can be beneficial for various people in different life situations.

• Individuals experiencing stress and anxiety. PPT helps focus on positive aspects and resources that can help reduce stress and anxiety levels.
  
• Those seeking self-discovery and personal development. PPT encourages the development of positive thinking, enhances self-support, and realizes potential, making it attractive for those looking to grow personally.
  
• People with low self-esteem and feelings of helplessness. PPT helps identify internal resources and strengths, which boosts self-esteem and a sense of personal efficacy.
  
• Individuals with mental disorders or mental health issues. While PPT is not a substitute for other psychotherapy methods, it can complement them by enhancing positive emotions and reducing symptoms of some disorders.