Psychotherapy Methods (Types, Approaches)
If you are considering meeting with a psychologist, it is important to first familiarize yourself with the different methods of psychotherapy and choose the one that suits you best.
Psychotherapy can help you manage your difficulties, stimulate personal growth, and build social connections in your life.
There are different ways to approach selecting your method of psychotherapy. It can depend on your needs: are you simply feeling confused about your emotions and need help from an outsider, or do you have a diagnosed mental disorder? In the first case, Gestalt therapy, which focuses on working with the client's emotions and experiences, might be suitable for you; in the second case, the cognitive-behavioral approach, which is particularly effective for treating disorders, could be the right choice.
In humanistic approaches, such as existential therapy or client-centered therapy, the specialist communicates with the client as equals, revealing the hidden potential of the personality. There are more directive approaches where the therapist takes a less active role, following a work protocol with less self-disclosure. Cognitive-behavioral therapy is an example of such an approach.
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Psychotherapy is not just a science of self-knowledge but also a method of deeply influencing your psyche, which works towards a positive result.
You build a trusting relationship with the psychotherapist, where you feel accepted and heard.
You become aware of your emotions and feelings, which are indicators of needs. By satisfying these needs, the quality of life significantly improves towards the desired and pleasant.
Consistent practice of self-awareness equals the ability to cultivate mindfulness.
